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Godzina Poniedziałek Wtorek Środa Czwartek Piątek Sobota Niedziela
06:20
45 min

Interval

Speed

45 min

Cardio

Speed

45 min

Functional

Athletic

45 min

Interval

Speed

45 min

Cardio

Speed

   
45 min

Strength

Athletic

45 min

Endurance

Athletic

45 min

Met-con

Speed

45 min

Strength

Athletic

45 min

Endurance

Athletic

07:10
45 min

Onboarding

Paweł

45 min

Cardio

Speed

45 min

Functional

Athletic

45 min

Interval

Speed

45 min

Endurance

Athletic

   
45 min

Strength

Athletic

 
45 min

Onboarding

Paweł

 
45 min

Onboarding

Paweł

08:00
45 min

Onboarding

Paweł

45 min

Cardio

Speed

45 min

Functional

Athletic

45 min

Interval

Speed

45 min

Endurance

Athletic

   
45 min

Strength

Athletic

 
45 min

Onboarding

Paweł

 
45 min

Onboarding

Paweł

09:00
45 min

Strength

Athletic

45 min

Cardio

Speed

45 min

Functional

Athletic

45 min

Interval

Speed

45 min

Endurance

Athletic

45 min

Met-con

Speed

 
10:00          
45 min

Functional

Athletic

 
11:00          
45 min

Met-con

Speed

 
15:30
45 min

Interval

Speed

45 min

Cardio

Speed

45 min

Functional

Athletic

45 min

Interval

Speed

45 min

Cardio

Speed

   
45 min

Strength

Athletic

45 min

Endurance

Athletic

45 min

Met-con

Speed

45 min

Strength

Athletic

45 min

Endurance

Athletic

16:20
45 min

Interval

Speed

45 min

Cardio

Speed

45 min

Functional

Athletic

45 min

Interval

Speed

45 min

Cardio

Speed

   
45 min

Onboarding

Daria

45 min

Endurance

Athletic

45 min

Met-con

Speed

45 min

Mobility

Balance

45 min

Endurance

Athletic

45 min

Strength

Athletic

45 min

Mobility

Balance

45 min

Onboarding

Daria

45 min

Strength

Athletic

45 min

Onboarding

Daria

17:10
45 min

Interval

Speed

45 min

Cardio

Speed

45 min

Functional

Athletic

45 min

Interval

Speed

45 min

Cardio

Speed

   
45 min

Onboarding

Daria

45 min

Endurance

Athletic

45 min

Met-con

Speed

45 min

Mobility

Balance

45 min

Endurance

Athletic

45 min

Strength

Athletic

45 min

Mobility

Balance

45 min

Onboarding

Daria

45 min

Strength

Athletic

45 min

Onboarding

Daria

18:00
45 min

Interval

Speed

45 min

Cardio

Speed

45 min

Functional

Athletic

45 min

Interval

Speed

45 min

Cardio

Speed

   
45 min

Onboarding

Daria

45 min

Endurance

Athletic

45 min

Met-con

Speed

45 min

Mobility

Balance

45 min

Endurance

Athletic

45 min

Strength

Athletic

45 min

Mobility

Balance

45 min

Onboarding

Daria

45 min

Strength

Athletic

45 min

Onboarding

Daria

18:50
45 min

Interval

Speed

45 min

Cardio

Speed

45 min

Functional

Athletic

45 min

Interval

Speed

45 min

Cardio

Speed

   
45 min

Onboarding

Daria

45 min

Endurance

Athletic

45 min

Met-con

Speed

45 min

Mobility

Balance

45 min

Endurance

Athletic

45 min

Strength

Athletic

45 min

Mobility

Balance

45 min

Onboarding

Daria

45 min

Strength

Athletic

45 min

Onboarding

Daria

19:40
45 min

Interval

Speed

45 min

Cardio

Speed

45 min

Functional

Athletic

45 min

Interval

Speed

45 min

Cardio

Speed

   
45 min

Onboarding

Daria

45 min

Endurance

Athletic

45 min

Met-con

Speed

45 min

Mobility

Balance

45 min

Endurance

Athletic

45 min

Strength

Athletic

45 min

Mobility

Balance

45 min

Onboarding

Daria

45 min

Strength

Athletic

45 min

Onboarding

Daria

20:30
45 min

Interval

Speed

45 min

Cardio

Speed

45 min

Functional

Athletic

45 min

Interval

Speed

     
45 min

Strength

Athletic

45 min

Endurance

Athletic

 
45 min

Strength

Athletic

22:00

Online

60 min

Trening nagranie

Hardy Trener 1

Online

60 min

Trening nagranie

Hardy Trener 1

Online

60 min

Trening nagranie

Hardy Trener 1

Online

60 min

Trening nagranie

Hardy Trener 1

Online

60 min

Trening nagranie

Hardy Trener 1

Online

60 min

Trening nagranie

Hardy Trener 1

 
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